
The Menstrual Cycle 101: What’s Actually Happening in Your Body Every Month?
When you think of “menstruation” or “the female menstrual cycle”, many only think of the week of the month where they’re actively bleeding or on their period. In reality? The menstrual cycle lasts all month long (between 28-34 days), and is made up of four distinct phases designed to support your body’s fertility.

